NICE TO MEET YOU
I'M LAUREN
I'M LAUREN
NICE TO MEET YOU
THE PURPOSE BEHIND LIFE PHASE
I am someone who believes that we are most successful when we are surrounded and supported by others. Differing perspectives and ideas help keep our heats open to possibilities we may not have deemed viable. Hebrews 10: 24-25 says, "Let us consider how we may spur one another toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another-and all the more as you see the Day approaching." I wanted to create a space where I could meet with others and help bridge the gap between their problems and solutions. Life is full of challenges and each phase comes with different ones, but together, there are no mountains we can't climb. I'd love nothing more than to be that new perspective, resource, support system, or friend for you! And instead of just getting by, I believe you will walk away with newfound skill and purpose.
my story
my story
I am someone who believes that we are most successful when we are surrounded and supported by others. Differing perspectives and ideas help keep our heats open to possibilities we may not have deemed viable. Hebrews 10: 24-25 says, "Let us consider how we may spur one another toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another-and all the more as you see the Day approaching." I wanted to create a space where I could meet with others and help bridge the gap between their problems and solutions. Life is full of challenges and each phase comes with different ones, but together, there are no mountains we can't climb. I'd love nothing more than to be that new perspective, resource, support system, or friend for you! And instead of just getting by, I believe you will walk away with newfound skill and purpose.
THE PURPOSE BEHIND LIFE PHASE
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BACHELOR OF SCIENCE
MASTER OF EDUCATION
credentials
I hold a B.S. in Human Nutrition from the University of Kentucky and certifications for both nutrition coaching and personal trainer through the National Academy of Sports Medicine. I am passionate about applying evidence-based nutrition and fitness strategies to promote a balanced and healthy lifestyle. Fascinated by the connections between diet, physical activity, and psychological well-being, I want to help others understand how mindful choices support stress management, hormonal balance, and overall quality of life.
I recently finished my M.Ed. in Human Development Studies from Peabody College at Vanderbilt University where my coursework emphasized Community Intervention and Change, Lifespan Development, Wellness and Stress Management, and Executive Coaching. I learned about the integration of psychological, educational, and behavioral science perspectives to understand how people grow, adapt, and thrive across the lifespan. This is where my inspiration grew to empower individuals to navigate life transitions and achieve sustainable growth.
I hold a B.S. in Human Nutrition from the University of Kentucky and certifications for both nutrition coaching and personal training through the National Academy of Sports Medicine. I am passionate about applying evidence-based nutrition and fitness strategies to promote a balanced and healthy lifestyle. Fascinated by the connections between diet, physical activity, and psychological well-being, I want to help others understand how mindful choices support stress management, hormonal balance, and overall quality of life.
I recently finished my M.Ed. in Human Development Studies from Peabody College at Vanderbilt University where my coursework emphasized Community Intervention and Change, Lifespan Development, Wellness and Stress Management, and Executive Coaching. I learned about the integration of psychological, educational, and behavioral science perspectives to understand how people grow, adapt, and thrive across the lifespan. This is where my inspiration grew to empower individuals to navigate life transitions and achieve sustainable growth.
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02
credentials
BACHELOR OF SCIENCE
MASTER OF EDUCATION
I've researched various nutritional compounds to understand how they support healthy aging. Factors like muscle strength, reducing inflammation, and promoting recovery are key to protecting mobility and well being across the lifespan.
